Gardening Fitness Challenge Workbook for Enthusiasts

Details

The Gardening Fitness Challenge Workbook is designed for gardening enthusiasts who want to enhance their physical fitness while enjoying their passion for gardening. It addresses the common challenge of integrating exercise into daily gardening tasks, making it easier to stay active and healthy.

Inside, you will find tailored gardening exercise routines, seasonal planting guides, and progress journals that help track your fitness journey. Additionally, you'll discover the nutritional value of your home-grown food, empowering you to make healthier meal choices. To celebrate your achievements, we've included challenge completion certificates to honour your dedication and progress.

This workbook is a practical tool that not only promotes physical activity but also enriches your gardening experience. Get ready to dig deep and reap the benefits of a healthier lifestyle through your love of gardening.

What's inside

• Detailed gardening exercise routines
• Seasonal planting guides for UK climates
• Progress journals to track your fitness
• Nutritional value charts for common home-grown vegetables
• Challenge completion certificates for motivation
• 9-page PDF (A4 + US Letter)

Good to know

• Printable PDF format for easy access.
• Suitable for all ages; great for families.
• No professional health advice; consult local guidelines for fitness.

Format & delivery

• One ZIP file containing:
• Gardening-Fitness-Challenge-Workbook/Gardening-Fitness-Challenge-Workbook-A4.pdf
• Gardening-Fitness-Challenge-Workbook/Gardening-Fitness-Challenge-Workbook-Letter.pdf
• Gardening-Fitness-Challenge-Workbook/README.txt
• Instant digital download after checkout. You also get the link by email.

Licence: personal use. Please don't resell or share the files.

Questions? joakimberg1990@gmail.com