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Monthly Family Mindfulness Journal for Parents and Kids
Empower your family with mindfulness practices through engaging activities, prompts, and reflections designed for every month.
NOK 50
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Details
The Monthly Family Mindfulness Journal is crafted for parents eager to cultivate mindfulness and mental well-being in their children. Many families struggle to integrate mindfulness into their daily routines, often feeling overwhelmed by the demands of life. This journal provides a structured yet enjoyable way to promote mental health through family engagement.
Inside, you'll find a variety of monthly mindfulness activities, reflection pages for meaningful family discussions, and stress-relief techniques specifically designed for children. This journal not only encourages mindfulness but also strengthens family bonds through shared experiences and open conversations.
Each section is designed to be user-friendly and engaging, ensuring that both parents and kids can easily participate. By using this journal, families can transform their approach to mindfulness, making it an integral part of their lives while having fun together.
What's inside
- Monthly mindfulness activities and prompts
- Reflection pages for family discussions
- Gratitude tracker for daily reflections
- Simple stress-relief techniques for kids
- Fun mindfulness challenges to promote engagement
- Creative exercises to enhance emotional awareness
- Mindful breathing techniques for calming moments
- 10-page PDF (A4 + US Letter)
Good to know
- Designed for families with children aged 5-12
- Printable PDF format for easy access and use
- Promotes family bonding through shared mindfulness practices
- Not professional advice; consult local resources for mental health support
Format & delivery
- One ZIP file containing:
- Monthly-Family-Mindfulness-Journal/Monthly-Family-Mindfulness-Journal-A4.pdf
- Monthly-Family-Mindfulness-Journal/Monthly-Family-Mindfulness-Journal-Letter.pdf
- Monthly-Family-Mindfulness-Journal/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? joakimberg1990@gmail.com