Mindfulness in Motion: Daily Exercise Prompts

Details

Mindfulness in Motion: Daily Exercise Prompts is for individuals seeking to merge mindfulness with physical fitness. Many struggle to remain present during workouts, leading to missed opportunities for mental connection and stress relief. This product provides daily prompts and activities that encourage a mindful approach to exercise.

Inside, you will find a variety of tools, including reflective questions to contemplate post-exercise, engaging mindful activities to practice during your workouts, and printable stickers to track your mindfulness progress. By incorporating these elements into your routine, you can enrich your fitness experience, fostering both physical and mental well-being.

What's inside

• Daily exercise prompts to enhance mindfulness
• Examples of mindful activities for various workouts
• Reflective questions for post-exercise contemplation
• Printable stickers to track your mindfulness journey
• Guidelines for building a consistent routine
• 12-page PDF (A4 + US Letter)

Good to know

• Designed for individuals of all fitness levels
• Printable PDF format for easy access and use
• Includes a variety of activities for diverse preferences
• Not professional advice; always consult a fitness expert for personal guidance

Format & delivery

• One ZIP file containing:
• Mindfulness-In-Motion-Daily-Exercise-Prompts/Mindfulness-In-Motion-Daily-Exercise-Prompts-A4.pdf
• Mindfulness-In-Motion-Daily-Exercise-Prompts/Mindfulness-In-Motion-Daily-Exercise-Prompts-Letter.pdf
• Mindfulness-In-Motion-Daily-Exercise-Prompts/README.txt
• Instant digital download after checkout. You also get the link by email.

Licence: personal use. Please don't resell or share the files.

Questions? joakimberg1990@gmail.com