Home › All products › Health, Fitness & Self-Care
Intuitive Eating and Exercise Journal for Personal Growth
Embark on a journey of self-discovery with this comprehensive journal, designed to enhance your relationship with food and fitness.
NOK 60
Instant digital download. Secure checkout by Payhip. Checkout not opening? Open this product in our Payhip shop.
Details
The Intuitive Eating and Exercise Journal is a practical tool for individuals seeking to explore and improve their relationship with food and fitness. This journal is ideal for anyone who feels confused about their personal fitness needs and desires a more mindful approach to eating and exercise.
Inside, you'll find daily logs for food and exercise, which help you track your habits and identify patterns over time. The reflection pages encourage you to think deeply about your choices, while mindful eating prompts enhance your awareness and appreciation of food. Additionally, nutritional awareness tools and lists of healthful choices guide you towards better decisions that align with your personal goals.
By using this journal, you can uncover insights about your eating habits, develop a more intuitive approach to fitness, and make informed choices that support your well-being. This journey is about understanding yourself better and fostering a healthier relationship with food and exercise.
What's inside
- Daily food log for tracking meals and snacks
- Exercise log to monitor physical activity
- Reflection pages for personal insights
- Mindful eating prompts to enhance awareness
- Nutritional awareness tools for informed choices
- Lists of healthful food options
- Weekly summary to review progress
- 10-page PDF (A4 + US Letter)
Good to know
- Printable as a PDF for easy access and use
- Suitable for adults and teens interested in health
- Can be used independently or alongside professional guidance
- Not a substitute for professional health advice; consult local guidelines
Format & delivery
- One ZIP file containing:
- Intuitive-Eating-And-Exercise-Journal/Intuitive-Eating-And-Exercise-Journal-A4.pdf
- Intuitive-Eating-And-Exercise-Journal/Intuitive-Eating-And-Exercise-Journal-Letter.pdf
- Intuitive-Eating-And-Exercise-Journal/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? joakimberg1990@gmail.com