Energising Lunch Break Activity Cards for Freelancers

Details

Freelancers often find themselves feeling sluggish during long workdays, leading to decreased productivity and motivation. Our Energising Lunch Break Activity Cards are tailored specifically for freelancers who need a refreshing boost during their breaks.

This set includes 15 quick physical activity cards that can be done in just a few minutes, mindfulness exercises to centre your thoughts, and nutrition tips for preparing energising lunches. Additionally, you'll find reflection prompts to enhance your overall well-being and break reminder templates to keep you on track throughout the day.

By incorporating these activities into your lunch break, you can improve your focus, creativity, and energy levels, making your work hours more productive and enjoyable.

What's inside

• 15 quick physical activity cards for energising movement
• Mindfulness exercise cards to enhance focus
• Nutrition tips for preparing energising lunches
• Reflection prompts to support mental well-being
• Break reminder templates to ensure timely pauses
• 12-page PDF (A4 + US Letter)

Good to know

• Printable PDF format for easy use
• Ideal for freelancers and remote workers
• Activities require minimal space and equipment
• Not professional advice; check local health guidelines

Format & delivery

• One ZIP file containing:
• Energising-Lunch-Break-Activity-Cards-For/Energising-Lunch-Break-Activity-Cards-For-A4.pdf
• Energising-Lunch-Break-Activity-Cards-For/Energising-Lunch-Break-Activity-Cards-For-Letter.pdf
• Energising-Lunch-Break-Activity-Cards-For/README.txt
• Instant digital download after checkout. You also get the link by email.

Licence: personal use. Please don't resell or share the files.

Questions? joakimberg1990@gmail.com