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Digital Disconnect: A Couple’s Guide to Balanced Tech Use
A practical guide for couples to find balance with technology and strengthen their relationship.
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Details
In today's digital age, many couples struggle to connect as technology often takes precedence over personal interaction. 'Digital Disconnect: A Couple’s Guide to Balanced Tech Use' is designed for couples seeking to reclaim quality time together while managing their tech habits.
This guide offers a structured approach to understanding and improving technology use within relationships. It features daily screen time tracking templates, practical guidelines for tech-free activities, and thought-provoking discussion prompts to help couples reflect on their tech habits together.
By engaging with the exercises in this guide, couples can foster healthier technology habits, encourage meaningful conversations, and ultimately strengthen their connection in a tech-driven world.
What's inside
- Daily screen time tracking templates to monitor usage
- Guidelines for engaging tech-free activities together
- Thought-provoking discussion prompts for meaningful conversations
- Tips for mindful technology use in daily life
- Reflection exercises aimed at personal and relational growth
- 9-page PDF (A4 + US Letter)
- XLSX + CSV template
Good to know
- This guide is suitable for couples of all ages.
- Printable in both A4 and US Letter formats.
- Includes templates that work in any spreadsheet app.
- Not professional advice: check local guidelines on technology use.
Format & delivery
- One ZIP file containing:
- Digital-Disconnect-A-Couples-Guide-To/Digital-Disconnect-A-Couples-Guide-To-A4.pdf
- Digital-Disconnect-A-Couples-Guide-To/Digital-Disconnect-A-Couples-Guide-To-Letter.pdf
- Digital-Disconnect-A-Couples-Guide-To/Digital-Disconnect-A-Couples-Guide-To.xlsx
- Digital-Disconnect-A-Couples-Guide-To/Digital-Disconnect-A-Couples-Guide-To.csv
- Digital-Disconnect-A-Couples-Guide-To/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? joakimberg1990@gmail.com