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Daily Flow Log: Your Essential Water and Sleep Tracker
The Daily Flow Log is a convenient printable tracker designed for fitness enthusiasts to record their water intake, sleep patterns, and training notes.
NOK 70
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Details
Are you a fitness enthusiast struggling to keep track of your water intake, sleep, and training logs all in one place? The Daily Flow Log is here to help you streamline your daily routine in a simple, printable format. This comprehensive log will empower you to easily monitor your hydration and sleep, ensuring you stay on track with your fitness goals.
With a 30-day water and sleep tracker integrated with a training log, you can conveniently record your daily habits. You’ll also receive a weekly reflection template to help you assess your progress and make necessary adjustments. Plus, a monthly summary page allows you to see trends and improvements over time. The included PowerShell script aids in exporting your data for further analysis, though please note it has not been tested on Windows.
To top it off, you get a unique set of SVG and PNG icons inspired by Norwegian design to enhance your tracking experience. The Daily Flow Log is perfect for anyone looking to take control of their hydration, rest, and fitness routine.
What's inside
- 30-day water and sleep tracker with training log fields
- Weekly reflection template for progress assessment
- Monthly summary page for trend analysis
- PowerShell script for CSV export (not tested on Windows)
- SVG/PNG icons with a unique Norwegian design twist
- 8-page PDF (A4 + US Letter)
Good to know
- This product is a digital download, no physical item will be shipped.
- Suitable for individuals of all ages interested in fitness and wellness.
- Easily print at home or at your local print shop in A4 or US Letter format.
- Not professional advice; consult a health professional for personalized recommendations.
Format & delivery
- One ZIP file containing:
- Daily-Flow-Log/Daily-Flow-Log-A4.pdf
- Daily-Flow-Log/Daily-Flow-Log-Letter.pdf
- Daily-Flow-Log/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? joakimberg1990@gmail.com