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ChainLink Home Deck: Bodyweight Workout Card Deck
Transform your home workouts with the ChainLink Home Deck! This card deck offers a structured approach to bodyweight exercises and habit tracking.
NOK 60
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Details
Designed for American adults aged 25-45, the ChainLink Home Deck addresses the common challenge of maintaining a varied and effective home workout routine without equipment. Each card features a unique bodyweight exercise with clear instructions and progression levels to keep you engaged and challenged.
With 50 exercise cards, 10 habit tracking cards, and a comprehensive 30-day workout log, this deck empowers you to log your progress and build lasting fitness habits. The integrated 'chain link' system allows you to connect completed habit cards to your next level in the workout log, creating a visual representation of your fitness journey.
The ChainLink Home Deck is perfect for anyone looking to enhance their fitness routine at home, providing the tools necessary to establish and maintain healthy habits year-round. Get ready to crush your fitness goals, one card at a time!
What's inside
- 50 bodyweight exercise cards with progression levels
- 10 habit tracking cards for micro-habits
- 30-day workout log template
- Difficulty levels and variations for each exercise
- Guide for building weekly chains with your workouts
- 12-page PDF (A4 + US Letter)
Good to know
- Printable in A4 and US Letter formats
- Designed for adults aged 25-45
- No professional advice; consult a trainer for personalized guidance
- Compatible with any spreadsheet app for tracking
Format & delivery
- One ZIP file containing:
- Chainlink-Home-Deck/Chainlink-Home-Deck-A4.pdf
- Chainlink-Home-Deck/Chainlink-Home-Deck-Letter.pdf
- Chainlink-Home-Deck/README.txt
- Instant digital download after checkout. You also get the link by email.
Licence: personal use. Please don't resell or share the files.
Questions? joakimberg1990@gmail.com